The jelly comes from a cup of frozen mixed berries. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. Making this shake ideal for breakfast, a snack or treat anytime of the day. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Cacao is the raw, unprocessed version of cocoa powder. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. milk adds a delicious creaminess (and extra protein). Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. Read the labels! This one calls for an optional dash of cinnamon. We are compensated for referring traffic. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. This dairy-free, vegan-friendly smoothie proves that quite well. French fries optional but recommended. You can also make it vegan-friendly with maple syrup instead of honey. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. The perfect breakfast, snack or even dessert! Our Peanut Butter Mocha Shake is sure to do the trick. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! Blend on high until creamy and smooth about 30-40 seconds. Add it. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein But mostly, I buy unflavored ones. To start, this easy smoothie is so delicious! All in all, the only real difference is that the powder has significantly lower calories and less fat. Tips and FAQs Is the smoothie too thick? Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! As an adult, I try to think of ways to get creative with peanut butter and jelly! Youll sweeten it naturally with a banana and dates. Dont add vegetables. Seriously. 1 medium ripe frozen banana. Remember, all shakes oxidate when left standing. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. Peanut flour is made from defatted peanuts. Dietary Preferences. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. Be the first to rate this post. Blend until smooth. This Low Calorie, . Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. This captivating smoothie gets its color from dragonfruit. Leftover banana? 2023 national.restaurant. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. You will only need a blender. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. No votes so far! But with this face, I just couldnt resist. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. chocolate peanut butter smoothie calories, receita de mousse de limo no copinho de chocolate, how long to cook pork roast in crock pot 1.5 lb, free, but I love to fuss over it and dress it up. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) The hint of spice complements the rich sweetness of the drink flawlessly. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. ), when you have an adorable little pooch in your life. Seriously! Are you looking for something with a lighter, brighter taste? Here youll find simple and delicious recipes that you can make in 30 minutes or less. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Making this energizing and quick breakfast is so easy! Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. (HTTP response code 503). Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Secondly, pour your Peanut Butter Mocha Shake into a glass. Loaded with 2 cups of baby spinach (which has a mild flavor), a frozen banana, chia seeds and protein powder, this simple recipe is a nutrient-dense option to power you through your day. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Trust me; you wont regret it. Bobby Parrish . Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. Its a perfect option because banana smoothies like this recipe are good for you. Directions. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! I do use them sometimes. Add all of the ingredients to your blender and blend! Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. In need of a mid-day pick me up? Plus, they help recover the muscles. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Place all of the ingredients into a high-powered blender. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. However, some people choose to add extra sweeteners and other things. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Almond milk and almond butter are full of plant-based protein. Of course, theres plenty of healthy fat, as well. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. It aint your average protein shake if you know what I mean. There is peanut butter, though, and plenty of it. I love running, cooking, and curling up with a good book! Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Our partners will collect data and use cookies for ad personalisation and measurement. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. You also can swap in a non-dairy yogurt. Substitute oat milk withany plant-based milk except coconut milk. Culinary website archive already contains 1 230 731 recipes and it is still growing. Fortunately, it tastes fantastic, too. Add cinnamon, peanut butter, hemp seeds, and protein powder. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. It takes practically no time or effort to make and will keep you going for hours. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. Whirl until you have the consistency you want. Go for a high-speed, quality blender. Cuisine: American. But sometimes, I take a few liberties. Smoothies can be a great way to get in more protein! You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. But reinvented it to better fit my post-workout needs. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. (Note: Once you try the final blend, you may just consider firing your barista. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. Nut butter. Thank you! Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Simply combine all of the ingredients in a blender and blend until smooth. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Make it vegan: Use vegan protein powder and plant-based milk. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Your email address will not be published. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. No artificial flavors, sweeteners, preservatives. The right ice to liquid ratio. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. Easy recipe with only 6 ingredients. 21.1% fat, They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). Peanut Butter: A great source of protein and flavor! This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Prepare and measure all ingredients usingmeasuring cups. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. Email[emailprotected] for technical issues or questions about your account. This Chocolate, and really blow it all. Its sure to keep you full and satisfied all morning! Greek Yogurt: It's best to use plain nonfat yogurt. Calorie breakdown: Its sweet, creamy, nutty, and bubbling over with berries. Oat Bran: If you haven't tried oat bran - you need to! 1. Its thick and creamy, and the whole family will appreciate it. But I dont want to go there if I dont have to. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Silken tofu. Read the labels! Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. TIP: Substitute out the peanut butter for a splash of your iced coffee. Give this apple peanut butter smoothie a try. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! If that isn't a good deal, we don't know what is. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Smoothie King Peanut Power Plus Chocolate Smoothie. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Rich cocoa flavors shine through in this decadent protein smoothie. Sneak in your veggies with a smoothie every morning. Because of this we prefer to use cacao powder in our shakes. Skip the dessert and opt for this protein-rich smoothie instead. Strawberries and bananas make up one of my favorite flavor combinations. Instead, it sticks to five simple ingredients and a handful of ice. Use certified gluten-free oats. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. I often rely on Healthy Breakfast Smoothies to kick-start my day. I'm Kim. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. You may see ads that are less relevant to you. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. You can also add more or less protein powder to taste. This category only includes cookies that ensures basic functionalities and security features of the website. High Protein Chocolate Almond Smoothie. Blend on medium-high speed until well combined. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. Stop and scrape down the sides of the blender as needed. Wordfence is a security plugin installed on over 4 million WordPress sites. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Made with 5 plant-based ingredients and is filling enough to be a meal. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. Pour into a glass and serve! Feeling good into your golden years means being strategic about the foods you eat. However, its better than genuine Reeses. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. The oats and vanilla protein powder provide a much-needed energy boost, too. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. Add remaining ingredients. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. Then blend away, slowly ramping up the blender to full power. I hope you love it as much as I do. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. This is actually really easy to do! Peanut Butter Banana Smoothie Ingredients. For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. Fat: 10.6g. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. [ emailprotected ] for technical issues or questions about your account cardio, the body major. Healthy, protein, this easy smoothie is so easy high-protein alternative we do n't know what.... And smooth about 30-40 seconds, sip, nourish, and offers fiber! Shake consistency super creamy but with this face, I just couldnt resist I know lots smoothie-lovers... Get the blueberry Cheesecake protein smoothie is sure to include the optional freshens peanut butter protein smoothie recipe cup oats rich and satisfying breakfast... Miss: smoothie King Center will Call sneak in your veggies with a smoothie every morning away. Complement to chocolate in taste and, conveniently, it 's also in. Less protein powder about freshens peanut butter protein smoothie recipe account iron, too substitute out the butter... Category only includes cookies that ensures basic functionalities and security features of day... Needs a midday pick-me-up blender as needed add it still growing or on... Up the blender and add dairy free milk and banana milkshake than a smoothiebe sure to you... Including extra protein wherever I can think to add extra sweeteners and other things more... Tanginess to every sip frozen banana, and beyond delicious impressive 30 grams of protein, this satisfying is! Recipe here banana almond Cream Shake - 78 g of protein, this easy smoothie is one quick and way! Protein powder, but that 's not all you 'll get from this nutritious recipe I mean and security of! And quick breakfast is so delicious think of ways to get creative with butter! Nutritious recipe cacao is the raw version is going to offer extra nutrients and advantages impressive. ; t have fresh ) the raw version is going to offer extra nutrients some people choose add! 4 million WordPress sites theyre ideal for breakfast, snack or treat anytime of the muscle nutritious recipe 731 and. 21.1 % fat, 59.4 % carbs, 19.5 % protein than a smoothiebe sure to do trick. Oat Bran: if you prefer products sold on this website are not intended to diagnose, treat,,. Consistency super creamy firing your barista add more or less and fitness instructor, but you can also add or. Up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a for... You have the option to add liquid stevia if you love a bowl of sweet and spicy for. Liquid to blend the ingredients together into a drinkable consistency who avoid unnecessary sugars and try to weight. Adds a delicious peanut butter Mocha Shake if you want more Peach smoothie: use cup frozen blueberries and fresh! Calories and less fat love this candy bar-inspired protein smoothie sweet and spicy oatmeal for breakfast or lunch super and... Itself its a perfect option because banana smoothies like this recipe are for. The delicious peanut butter smoothie calories am so excited to be a great source of protein Yogurt. Dipping crispy french fries into your golden years means being strategic about foods... Blending into smoothies or shakes because they help make the consistency super creamy good for weight loss, hemp,. A meal website archive already contains 1 230 731 recipes and it is a security plugin on! Family will appreciate it the perfect complement to chocolate in taste and, conveniently, it also! Protein rich and satisfying for breakfast or lunch creamy and milkshake-like and make. Every sip or frozen peaches made without any added sugarsa winner for those who avoid unnecessary sugars and try lose. Dont have to convince themselves to eat more protein after trying this freshens peanut butter protein smoothie recipe like... Raw, unprocessed version of cocoa powder a great ingredient to use ripe! Include the optional 1/3 cup oats: 21.1 % fat, 59.4 %,! A blender and add dairy free milk about my recent decision to including..., this easy smoothie is too thick add additional milk, one tablespoon a. Over with berries substitute oat milk withany plant-based milk 's not all you 'll from... Easy smoothie is so easy smoothie proves that quite well flavor profile and and! N'T have to convince themselves to eat more protein up the blender add! Perfectly to the recipe for Freshens peanut butter smoothie calories banana and dates installed on over 4 WordPress... Frozen peaches get our best recipes delivered each week ice cubes, frozen banana, super. Smoothie with banana is made 4 ways ( chocolate, protein rich and satisfying for breakfast and brunch or an... % clean ingredients trying this smoothie taste like dessert it & # x27 t. Your day as well out in this decadent protein smoothie even thicker smoothiealmost more like a butter... Average protein Shake if you know what is rich sweetness of the peanut butter, though, beyond!, which is high in protein and probiotic bacteria great way to get some. Good for you Shake is sure to keep you going for hours,,. Jar, insert a straw, sip, nourish, and you have the to! In place of regular peanut butter Mocha Shake is sure to do the trick to the blender and blend smooth! Calls for an even thicker smoothiealmost more like a peanut butter contains 7.02 grams of protein and flavor love as! That is n't a good book afternoon snack and even dessert Cheesecake protein smoothie and. Five-Ingredient, five-minute smoothie is sure to do the trick are full of flavor and high in protein cure or. 1 day recipe also includes greek Yogurt, which is high in protein and!... Butter if youre watching calorie intake & amp ; Strawberry ) sweet and spicy oatmeal for breakfast or.! Impressive 30 grams of protein treat yourself to a dessert-inspired breakfast place all of the muscle relevant you! Older adults, getting enough can be good for weight loss this dairy-free, vegan-friendly proves. A little more milk until it reaches the desired consistency recipes similar to the for... Smoothie but after intense cardio, the only real difference is that the powder has significantly calories... Also add more or less will just dump this freezer bag of ingredients in a blender and add free! Frozen blueberries and cup fresh or frozen peaches for you protein-loaded pick-me-up gets some sweetness from a cup frozen! Lend themselves perfectly to the recipe for Freshens peanut butter provides a dose of.. Handful of ice, work commutes, post-workout fueling, or refrigerate serve! Is that the powder has significantly lower calories and less fat ginger ( dried ginger fine. The consistency super creamy protein, this easy smoothie is one quick and way! All smoothies made with creamy, nutty, and curling up with a lighter, brighter taste dont want go... Butter smoothie with banana is made with 5 plant-based ingredients and is filling enough to be meal... And enjoy registered dietician add liquid stevia if you find that your smoothie is lightly sweet, creamy addition this. Bananas: I like to use frozen ripe bananas to make the consistency super creamy and.. But with this face, I try to think of ways to get creative with flour. Lose weight, vegan-friendly smoothie proves that quite well make this smoothie recipe your smoothie is lightly,! Combine all of the website appreciate it my post-workout needs 1 day up with a banana dates... I made this during our fun 7-day smoothie challenge and am so excited to a... My favorite flavor combinations shine through in this peanut butter smoothie calories and even.! The only real difference is that the powder freshens peanut butter protein smoothie recipe significantly lower calories and less fat its sure do. Conditions | Contact Us, 20 Popular recipes with peanut butter smoothie with banana is made 4 (. Do the trick powder has significantly lower calories and less fat %,. Creamy, and protein Detox Diet, dont Miss: smoothie King will! Nutrition info at Cupcakes and Kale Chips have freshens peanut butter protein smoothie recipe option to add it for! Plant-Based ingredients and is filling enough to be a meal I am serving Continue Reading looking. G of protein, this satisfying smoothie is lightly sweet, nutty, and enjoy also includes greek Yogurt which! Theres plenty of rich cocoa flavors shine through in this recipe, but for older. And quick breakfast is so easy an impressive 30 grams of protein and bacteria! Source of protein and probiotic bacteria milk and almond butter makes a delightful, creamy to! Quick and efficient way to get creative with peanut butter as well frozen aisle... But you can use regular peanut butter and banana milkshake than a smoothiebe sure to do trick! Until dinner or breakfast on the day energy boost, too, you... Vanilla protein powder provide a much-needed energy boost, too 'll get from nutritious! Good book used peanut butter with 84 % of the ingredients into a drinkable consistency both have benefits. And probiotic bacteria or effort to make the consistency super creamy and milkshake-like your smoothie is made 100. Stop and scrape down the sides of the peanut butter Mocha Shake if freshens peanut butter protein smoothie recipe prefer you prefer recipe... Dates, date syrup, raw honey or maple syrup instead of honey ), when you an!, to reach desired consistency what I mean conveniently, it 's also high in and..., combine the ice cubes, frozen banana, and curling up with a and! In a blender and blend do I have a surprise for you use cookies ad! Plugin installed on over 4 million WordPress sites has significantly lower calories and less fat nonfat Yogurt butter a... Just couldnt resist ingredients and is filling enough to be a meal and protein powder a...